Yoga classes in support of Lamp and Mental Health Wellbeing

Yoga For Good Causes

Lamp is proud to participate in ChallengeSet’s Yoga session until the end of May 2021 which will see 10% of all proceeds go to a good cause.

Live classes are on Tuesday at 17:00 – 1800 or Thurdsay 17:15-18:15. However, if that does not fit with your schedule, on-demand sessions are available so that you can participate at a time that suits you. You can enroll in a single session or a 4 week block.

If you’d like to partake in some online Yoga classes and support Lamp in the process then this is your chance

LAMP – Challenge Set

Yoga has always been promoted and associated with better mental health and well-being. Check out some benefits below:

Improve flexibility and mobility
Build strength
Correct posture
Support heart health
Weight loss
Cultivate self-awareness
Increase your energy
Reduce stress
Sleep better
Breathe better
Reduces inflammation
Be happier
Be more mindful
Improve concentration
Think clearer
Improve life quality
Live longer
Reverse chronic pain
Reduce anxiety
Manage depression
Treat lower back pain

Source: Benefits of Yoga That Are Supported by Science

21 benefits of yoga: research-backed reasons to hit the mat (netdoctor.co.uk)